[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.selfix.cz\/bezlepkova-dieta-vyzivovy-trend\/#Article","mainEntityOfPage":"https:\/\/www.selfix.cz\/bezlepkova-dieta-vyzivovy-trend\/","headline":"Bezlepkov\u00e1 dieta- v\u00fd\u017eivov\u00fd trend","name":"Bezlepkov\u00e1 dieta- v\u00fd\u017eivov\u00fd trend","description":"A\u0165 u\u017e V\u00e1s tr\u00e1p\u00ed \u00fanava, nad\u00fdm\u00e1n\u00ed nebo naopak pr\u016fjem m\u016f\u017ee V\u00e1m od t\u011bchto probl\u00e9m\u016f pomoci bezlepkov\u00e1 dieta. Tato dieta m\u00e1 sv\u00e9 velk\u00e9 zast\u00e1nce a\u0165 u\u017e mezi herci, tak tak\u00e9 politiky nebo sportovci. Zde m\u016f\u017eeme t\u0159eba zm\u00ednit tenistu Novaka Djokovi\u010de. Co je vlastn\u011b lepek? Je to rostlinn\u00e1 b\u00edlkovina n povrchu obiln\u00fdch zrn. Jen v\u00a0\u010cR m\u00e1 alergi\u00ed […]","datePublished":"2025-02-28","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.selfix.cz\/author\/#Person","name":"selfix.cz\n","url":"https:\/\/www.selfix.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"selfix.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.selfix.cz\/wp-content\/uploads\/img_a307131_w1747_t1518532230.png","url":"https:\/\/www.selfix.cz\/wp-content\/uploads\/img_a307131_w1747_t1518532230.png","height":0,"width":0},"url":"https:\/\/www.selfix.cz\/bezlepkova-dieta-vyzivovy-trend\/","about":["\u017divotn\u00ed styl"],"wordCount":390,"articleBody":"A\u0165 u\u017e V\u00e1s tr\u00e1p\u00ed \u00fanava, nad\u00fdm\u00e1n\u00ed nebo naopak pr\u016fjem m\u016f\u017ee V\u00e1m od t\u011bchto probl\u00e9m\u016f pomoci bezlepkov\u00e1 dieta. Tato dieta m\u00e1 sv\u00e9 velk\u00e9 zast\u00e1nce a\u0165 u\u017e mezi herci, tak tak\u00e9 politiky nebo sportovci. Zde m\u016f\u017eeme t\u0159eba zm\u00ednit tenistu Novaka Djokovi\u010de. Co je vlastn\u011b lepek? Je to rostlinn\u00e1 b\u00edlkovina n povrchu obiln\u00fdch zrn. Jen v\u00a0\u010cR m\u00e1 alergi\u00ed na lepek a\u017e 100\u00a0000 obyvatel. Nicm\u00e9n\u011b, nejde si \u0159\u00edct, \u017ee odte\u010f za\u010dnete s\u00a0bezlepkovou stravou. U tohoto rozhodnut\u00ed je pot\u0159eba b\u00fdt opatrn\u00fd a hlavn\u011b v\u0161e probrat s\u00a0l\u00e9ka\u0159em. Poradit V\u00e1m m\u016f\u017ee i v\u00fd\u017eivov\u00fd poradce. Mus\u00ed se toti\u017e db\u00e1t na to, aby v\u00a0j\u00eddeln\u00ed\u010dku byl st\u00e1le vysok\u00fd pod\u00edl vl\u00e1kniny, a vitam\u00ednu B. Lepek najdeme t\u0159eba i v\u00a0rt\u011bnce, l\u00e9c\u00edch nebo t\u0159eba v\u00a0zubn\u00ed past\u011b. Bezlepkovou stravu mohou m\u00edt jak d\u011bti tak tak\u00e9 dosp\u011bl\u00ed. U d\u011bt\u00ed se tato strava nastavuje p\u0159i zji\u0161t\u011bn\u00ed alergie. Tak jako i jin\u00e1 alergie m\u016f\u017ee i alergie na lepek zmizet tak jak se objevila. 13. z\u00e1\u0159\u00ed se slav\u00ed sv\u011btov\u00fd bezlepkov\u00fd den.\u00a0\tJak na bezlepkovou stravu\u00a0Pokud tedy m\u00e1me bezlepkovou stravu schv\u00e1lenou l\u00e9ka\u0159em anebo v\u00fd\u017eivov\u00fdm poradcem je pot\u0159eba si tuto bezlepkovou stravu po\u0159\u00eddit. D\u00e1 se koupit v\u00a0prodejn\u00e1ch zdrav\u00e9 v\u00fd\u017eivy, na internetu, ale n\u011bco najdete i v\u00a0l\u00e9k\u00e1rn\u00e1ch. I supermarkety a hypermarkety za\u010dali tuto stravu pomalu za\u0159azovat do sv\u00e9 nab\u00eddky. Nemus\u00edte se b\u00e1t, \u017ee to nebudou moc velk\u00e9 dobroty.Do bezlepkov\u00e9 stravy pat\u0159\u00ed nap\u0159\u00edklad brambory, r\u00fd\u017ee, s\u00f3ja, kuku\u0159ice a taky lu\u0161t\u011bniny. P\u0159i t\u00e9to strav\u011b do sv\u00e9ho j\u00eddeln\u00ed\u010dku ur\u010dit\u011b neza\u0159azujte p\u0161enici, oves, knedl\u00edky, t\u011bstoviny, vlo\u010dky, kroupy, ale tak\u00e9 uzeniny v\u010detn\u011b \u0161unky. Z\u00a0j\u00eddeln\u00ed\u010dku je tak\u00e9 pot\u0159eba vystrnadit r\u016fzn\u00e9 ochucovadla, ke\u010dupy nebo tatarky \u010di ho\u0159\u010dice. Pokud dodr\u017eujete bezlepkovou stravu, nemus\u00edte se v\u016fbec b\u00e1t j\u00edt do restaurace na n\u011bjak\u00fd dobr\u00fd ob\u011bd. Od roku 2014 maj\u00ed stravovac\u00ed podniky povinnost informovat z\u00e1kazn\u00edky o alergenech obsa\u017een\u00fdch v\u00a0j\u00eddle.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bezlepkov\u00e1 dieta- v\u00fd\u017eivov\u00fd trend","item":"https:\/\/www.selfix.cz\/bezlepkova-dieta-vyzivovy-trend\/#breadcrumbitem"}]}]