[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.selfix.cz\/kdyz-se-rekne-hubnuti\/#Article","mainEntityOfPage":"https:\/\/www.selfix.cz\/kdyz-se-rekne-hubnuti\/","headline":"Kdy\u017e se \u0159ekne hubnut\u00ed","name":"Kdy\u017e se \u0159ekne hubnut\u00ed","description":"Kdy\u017e se \u0159ekne hubnut\u00ed, n\u011bkte\u0159\u00ed z n\u00e1s se usm\u011bj\u00ed, jin\u00ed znerv\u00f3zn\u00ed a n\u011bkte\u0159\u00ed se pomalu, ale jist\u011b za\u010d\u00ednaj\u00ed tr\u00e1pit a potit, proto\u017ee se v n\u011bkter\u00fdch p\u0159\u00edpadech b\u011bhem sv\u00e9ho \u017eivota setkali s ne\u00fasp\u011bchem v oblasti sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti. Je v\u00e1\u0161 \u00fasudek zakalen negativn\u00edmi zku\u0161enostmi? U\u017e jste vyzkou\u0161eli spoustu diet a \u017e\u00e1dn\u00e1 nepomohla? Nebyl nikdy v\u00fdsledek takov\u00fd, […]","datePublished":"2019-06-21","dateModified":"2023-11-30","author":{"@type":"Person","@id":"https:\/\/www.selfix.cz\/author\/#Person","name":"selfix.cz\n","url":"https:\/\/www.selfix.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"selfix.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.selfix.cz\/wp-content\/uploads\/img_a350207_w1747_t1565033896.jpg","url":"https:\/\/www.selfix.cz\/wp-content\/uploads\/img_a350207_w1747_t1565033896.jpg","height":0,"width":0},"url":"https:\/\/www.selfix.cz\/kdyz-se-rekne-hubnuti\/","about":["\u017divotn\u00ed styl"],"wordCount":502,"articleBody":"         Kdy\u017e se \u0159ekne hubnut\u00ed, n\u011bkte\u0159\u00ed z n\u00e1s se usm\u011bj\u00ed, jin\u00ed znerv\u00f3zn\u00ed a n\u011bkte\u0159\u00ed se pomalu, ale jist\u011b za\u010d\u00ednaj\u00ed tr\u00e1pit a potit, proto\u017ee se v n\u011bkter\u00fdch p\u0159\u00edpadech b\u011bhem sv\u00e9ho \u017eivota setkali s ne\u00fasp\u011bchem v oblasti sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti. Je v\u00e1\u0161 \u00fasudek zakalen negativn\u00edmi zku\u0161enostmi? U\u017e jste vyzkou\u0161eli spoustu diet a \u017e\u00e1dn\u00e1 nepomohla? Nebyl nikdy v\u00fdsledek takov\u00fd, jak\u00fd jste o\u010dek\u00e1vali? Shodili jste p\u00e1r kilogram\u016f, ale jakmile jste se najedli, op\u011bt kila byla zp\u00e1tky? Tomuto stavu se \u0159\u00edk\u00e1 jo-jo efekt a m\u016f\u017eete se s n\u00edm setkat u mnoh\u00fdch reduk\u010dn\u00edch diet, kter\u00e9 nejsou nastaveny spr\u00e1vn\u00fdm zp\u016fsobem. T\u011blo pak nev\u00ed, co m\u00e1 d\u011blat a tak chv\u00edli hubne a bere si tuky ze z\u00e1sob, ale jakmile se naj\u00edte, tak si op\u011bt tukov\u00e9 z\u00e1soby vytv\u00e1\u0159\u00ed.  o \u00dapln\u011b jste rezignovali? V tom p\u0159\u00edpad\u011b to nen\u00ed v\u016fbec dob\u0159e, mus\u00edte si v\u011b\u0159it a mus\u00edte tak\u00e9 cht\u00edt. I psychicky vliv na tom m\u00e1 velk\u00fd pod\u00edl. Zm\u00ednit si nap\u0159\u00edklad v tomto ohledu m\u016f\u017eeme nemoc zvanou bulimie. \u010clov\u011bk si mysl\u00ed, \u017ee je st\u00e1le tlust\u00fd, ale p\u0159itom je jeho t\u011blo u\u017e \u010dasto huben\u00e9 takzvan\u011b \u201ea\u017e na kost\u201c.   Zvolte \u00fa\u010dinnou metodu zalo\u017eenou na l\u00e9ka\u0159sk\u00e9m v\u00fdzkumu  S n\u00e1zvem ketodieta jste se ji\u017e mo\u017en\u00e1 setkali. Nen\u00ed tomu tak? V tom p\u0159\u00edpad\u011b si m\u016f\u017eeme \u0159\u00edct, \u017ee se jedn\u00e1 o n\u00e1zev, ke kter\u00e9mu pat\u0159\u00ed synonyma jako proteinov\u00e1 nebo b\u00edlkovinn\u00e1. V\u0161echna tato slova ozna\u010duj\u00ed jeden a ten sam\u00fd zp\u016fsob hubnut\u00ed. Ketodieta zlep\u0161\u00ed psychickou n\u00e1ladu i va\u0161\u00ed fyzickou kondici.  o Proteinov\u00e1 dieta je zalo\u017een\u00e1 na l\u00e9ka\u0159sk\u00e9m v\u00fdzkumu. T\u011blu dod\u00e1v\u00e1te, v\u00edte protein\u016f a m\u00e9n\u011b sacharid\u016f a tuk\u016f. D\u00edky b\u00edlkovin\u00e1m dod\u00e1van\u00fdch do t\u011bla, m\u016f\u017ee za\u010d\u00edt prob\u00edhat takzvan\u00e1 ket\u00f3za. Jedn\u00e1 se o p\u0159irozen\u00fd projev t\u011bla. N\u00e1sledn\u011b nast\u00e1v\u00e1 dlouho o\u010dek\u00e1van\u00fd okam\u017eik a to je f\u00e1ze hubnut\u00ed. \u0160t\u011bpen\u00edm tuk\u016f se tuky odbour\u00e1vaj\u00ed a t\u011blo je spot\u0159ebov\u00e1v\u00e1. Dal\u0161\u00ed si v\u0161ak neukl\u00e1d\u00e1 a to d\u00edky vysok\u00fdm d\u00e1vk\u00e1m b\u00edlkovin. Pr\u00e1v\u011b proto nebudete hubnout svalovou hmotu, kterou \u010dasto lid\u00e9 shazuj\u00ed nejd\u0159\u00edve, ale svaly si zachov\u00e1te a budete hubnout opravdu tuky. P\u0159i tomto zp\u016fsobu sn\u00ed\u017een\u00ed t\u011blesn\u00e9 hmotnosti se ani nesetk\u00e1te s jo-jo efektem. Nebudete m\u00edt \u0161patnou n\u00e1ladu kv\u016fli pocit\u016fm hladu, ba pr\u00e1v\u011b naopak, budete \u010dasto j\u00edst, tak\u017ee hlad se p\u0159i t\u00e9to reduk\u010dn\u00ed diet\u011b nepoci\u0165uje. Naopak projevy jsou dobr\u00e1 n\u00e1lada a pocity sytosti. Sn\u00ed\u017e\u00ed se v\u00e1m chu\u0165 na sladk\u00e9. To v\u0161echno mohou b\u00fdt projevy redukce hmotnosti.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (4 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kdy\u017e se \u0159ekne hubnut\u00ed","item":"https:\/\/www.selfix.cz\/kdyz-se-rekne-hubnuti\/#breadcrumbitem"}]}]