[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.selfix.cz\/kreativitou-k-lepsimu-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.selfix.cz\/kreativitou-k-lepsimu-zdravi\/","headline":"Kreativitou k lep\u0161\u00edmu zdrav\u00ed","name":"Kreativitou k lep\u0161\u00edmu zdrav\u00ed","description":"Tvo\u0159iv\u00fdmi \u010dinnostmi nejen dok\u00e1\u017eeme zam\u011bstnat sebe nebo na\u0161e d\u011bti, ale tak\u00e9 si u\u017eijeme spoustu legrace. \u010cas n\u00e1m kr\u00e1sn\u011b ute\u010de a my odch\u00e1z\u00edme zas o n\u011bco bohat\u0161\u00ed. Takov\u00e9 \u010dinnosti ale maj\u00ed i hlub\u0161\u00ed v\u00fdznam pro n\u00e1\u0161 \u017eivot. A to nap\u0159\u00edklad zlep\u0161en\u00ed na\u0161\u00ed pam\u011bti. D\u00edky rozv\u00edjen\u00ed n\u011bkter\u00fdch aktivit se na\u0161e pam\u011b\u0165 zlep\u0161uje a dok\u00e1\u017eeme si vybavit spoustu […]","datePublished":"2025-02-23","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.selfix.cz\/author\/#Person","name":"selfix.cz\n","url":"https:\/\/www.selfix.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"selfix.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.selfix.cz\/wp-content\/uploads\/img_a291212_w1747_t1503949098.jpg","url":"https:\/\/www.selfix.cz\/wp-content\/uploads\/img_a291212_w1747_t1503949098.jpg","height":0,"width":0},"url":"https:\/\/www.selfix.cz\/kreativitou-k-lepsimu-zdravi\/","about":["Hobby"],"wordCount":501,"articleBody":"Tvo\u0159iv\u00fdmi \u010dinnostmi nejen dok\u00e1\u017eeme zam\u011bstnat sebe nebo na\u0161e d\u011bti, ale tak\u00e9 si u\u017eijeme spoustu legrace. \u010cas n\u00e1m kr\u00e1sn\u011b ute\u010de a my odch\u00e1z\u00edme zas o n\u011bco bohat\u0161\u00ed. Takov\u00e9 \u010dinnosti ale maj\u00ed i hlub\u0161\u00ed v\u00fdznam pro n\u00e1\u0161 \u017eivot. A to nap\u0159\u00edklad zlep\u0161en\u00ed na\u0161\u00ed pam\u011bti. D\u00edky rozv\u00edjen\u00ed n\u011bkter\u00fdch aktivit se na\u0161e pam\u011b\u0165 zlep\u0161uje a dok\u00e1\u017eeme si vybavit spoustu detail\u016f mnohem jasn\u011bji a tak\u00e9 si toho obecn\u011b pamatujeme v\u00edce. Kter\u00e9 aktivity se n\u00e1m tedy vyplat\u00ed?1) Vybarvov\u00e1n\u00edJist\u011b jsme ji\u017e zaznamenali spoustu nov\u00fdch omalov\u00e1nek pro dosp\u011bl\u00e9. Nejedn\u00e1 se o n\u011bjak\u00e9 neslu\u0161n\u00e9 obr\u00e1zky, ale o obrazy s mno\u017estv\u00edm detail\u016f. Vtip spo\u010d\u00edv\u00e1 v tom, \u017ee pro mnoho lidi je to nejlep\u0161\u00ed antistresov\u00e1 aktivita. Dok\u00e1\u017eou se toti\u017e do vybarvov\u00e1n\u00ed pono\u0159it na tolik, \u017ee zapomenou na ka\u017edodenn\u00ed starosti. A jak u\u017e bylo i v\u011bdeck\u00fd dok\u00e1z\u00e1no, stres ovliv\u0148uje celkov\u00fd stav \u010dlov\u011bka a hlavn\u011b mozek. Proto m\u00e9n\u011b stresu, v\u00edce zdrav\u00e9ho ‚rozumu‘.2) Zahradni\u010den\u00edHobby tohoto druhu m\u00e1 podobn\u00e9 \u00fa\u010dinky jako to prvn\u00ed. Plus se k tomu p\u0159id\u00e1 zpravidla i pobyt na \u010derstv\u00e9m vzduch a celkov\u011b klidn\u011bj\u0161\u00ed prost\u0159ed\u00ed. Nav\u00edc p\u00e9\u010d\u00ed o konkr\u00e9tn\u00ed rostliny procvi\u010dujeme svoji pam\u011b\u0165.3) Malov\u00e1n\u00edJist\u011b mnoho z V\u00e1s nam\u00edtne, \u017ee nejsou na takovouto aktivitu nadan\u00ed a sp\u00ed\u0161e by je to roz\u010dilovalo, ne\u017e m\u011blo n\u011bjak\u00fd pozitivn\u00ed \u00fa\u010dinek. Ale opak je pravdou. Nejen, \u017ee tato aktivita v\u0161estrann\u011b rozvij\u00ed n\u00e1\u0161 mozek ale cvi\u010d\u00ed i na\u0161\u00ed trp\u011blivost. Ta je taky dobr\u00fdm krokem k lep\u0161\u00edmu zdrav\u00ed.4) Va\u0159en\u00edVa\u0159en\u00ed je speci\u00e1ln\u00ed druh aktivity, kter\u00fd mnoz\u00ed pova\u017euj\u00ed za otravnou nutnost. D\u00edky tomu, \u017ee mozek mus\u00ed \u0159\u00eddit jednotliv\u00e9 akce tak, aby navazovaly na sebe a u toho tak\u00e9 nap\u0159\u00edklad studovat recept nebo je\u0161t\u011b n\u011bco jin\u00e9ho, stimuluje si oblasti, kter\u00e9 napom\u00e1haj\u00ed p\u0159edejit ment\u00e1ln\u00edmu poklesu. A nav\u00edc bonusem m\u016f\u017ee b\u00fdt dobr\u00e9 a chutn\u00e9 j\u00eddlo. Nezapome\u0148te, \u017ee k va\u0159en\u00ed pat\u0159\u00ed i stolov\u00e1n\u00ed. Dejte si proto na tom z\u00e1le\u017eet.5) \u0160it\u00ed a pleten\u00edJedn\u00e1 se o aktivity, kter\u00e9 m\u00e1me sp\u00ed\u0161e spojen\u00e9 s na\u0161imi babi\u010dkami. P\u0159esto se nenechte zm\u00e1st. Pleten\u00ed navozuje v \u010dlov\u011bku p\u0159\u00edjemn\u00e9 pocity klidu a relaxace. Pleten\u00ed r\u016fzn\u00fdch vzor\u016f cvi\u010d\u00ed n\u00e1\u0161 mozek a t\u00edm napom\u00e1h\u00e1 pr\u00e1v\u011b ke zlep\u0161en\u00ed pam\u011bti. \u0160it\u00ed je oproti tomu \u017eiv\u011bj\u0161\u00ed aktivitou a proto stimuluje celkovou kreativitu. T\u00edm p\u00e1dem napom\u00e1h\u00e1 celkov\u00e9mu dobr\u00e9mu stavu organismu.\u00a0Je to celkem dosta\u010duj\u00edc\u00ed seznam u\u017eite\u010dn\u00fdch aktivit, ze kter\u00fdch si ka\u017ed\u00fd vybere. Nebojte se za\u010d\u00edt kdykoliv. Nikdy nen\u00ed pozd\u011b. A u\u010den\u00ed se n\u011b\u010demu nov\u00e9mu je u\u017eite\u010dn\u00e1 kapitola sama o sob\u011b.\u00a0\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (1 vote)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kreativitou k lep\u0161\u00edmu zdrav\u00ed","item":"https:\/\/www.selfix.cz\/kreativitou-k-lepsimu-zdravi\/#breadcrumbitem"}]}]