[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.selfix.cz\/zvyseni-emocni-inteligence\/#Article","mainEntityOfPage":"https:\/\/www.selfix.cz\/zvyseni-emocni-inteligence\/","headline":"Zv\u00fd\u0161en\u00ed emo\u010dn\u00ed inteligence","name":"Zv\u00fd\u0161en\u00ed emo\u010dn\u00ed inteligence","description":"Jste pravd\u011bpodobn\u011b obezn\u00e1meni s inteligen\u010dn\u00edm kvocientem, hodnotou, kter\u00e1 se vztahuje na kognitivn\u00ed v\u00fdkon a zahrnuje v\u011bdom\u00e9, kreativn\u00ed my\u0161len\u00ed a \u0159e\u0161en\u00ed probl\u00e9m\u016f. Emo\u010dn\u00ed inteligence neodporuje kognitivn\u00ed inteligenci, proto\u017ee rozum a emoce nemohou b\u00fdt odd\u011bleny. Emoce vytv\u00e1\u0159ej\u00ed motivaci k jedn\u00e1n\u00ed, pom\u00e1haj\u00ed n\u00e1m p\u0159ij\u00edmat rozhodnut\u00ed a d\u00e1vaj\u00ed n\u00e1m pocit smyslu v \u017eivot\u011b. Emocion\u00e1ln\u00ed inteligence je nepostradateln\u00fdm dopl\u0148kem v\u011bdom\u00e9ho […]","datePublished":"2025-02-25","dateModified":"2023-04-27","author":{"@type":"Person","@id":"https:\/\/www.selfix.cz\/author\/#Person","name":"selfix.cz\n","url":"https:\/\/www.selfix.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6eaf701939e92690bed32d6f2e2c0f9e1355f2e3837c1fb45fbfacf848239e2d?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"selfix.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.selfix.cz\/wp-content\/uploads\/img_a341875_w1747_t1554792566.jpg","url":"https:\/\/www.selfix.cz\/wp-content\/uploads\/img_a341875_w1747_t1554792566.jpg","height":0,"width":0},"url":"https:\/\/www.selfix.cz\/zvyseni-emocni-inteligence\/","about":["\u017divotn\u00ed styl"],"wordCount":556,"articleBody":"\t\tJste pravd\u011bpodobn\u011b obezn\u00e1meni s inteligen\u010dn\u00edm kvocientem, hodnotou, kter\u00e1 se vztahuje na kognitivn\u00ed v\u00fdkon a zahrnuje v\u011bdom\u00e9, kreativn\u00ed my\u0161len\u00ed a \u0159e\u0161en\u00ed probl\u00e9m\u016f. Emo\u010dn\u00ed inteligence neodporuje kognitivn\u00ed inteligenci, proto\u017ee rozum a emoce nemohou b\u00fdt odd\u011bleny. Emoce vytv\u00e1\u0159ej\u00ed motivaci k jedn\u00e1n\u00ed, pom\u00e1haj\u00ed n\u00e1m p\u0159ij\u00edmat rozhodnut\u00ed a d\u00e1vaj\u00ed n\u00e1m pocit smyslu v \u017eivot\u011b. Emocion\u00e1ln\u00ed inteligence je nepostradateln\u00fdm dopl\u0148kem v\u011bdom\u00e9ho (reflexivn\u00edho) my\u0161len\u00ed.\t\t\t\tZnaky emo\u010dn\u00ed inteligence\t\tEmotivn\u00ed inteligenci lze shrnout do dvou z\u00e1kladn\u00edch aspekt\u016f: jak se vypo\u0159\u00e1dat s vlastn\u00edmi pocity a jak se vyrovnat s pocity ostatn\u00edch.\t\t1. \u0158e\u0161en\u00ed vlastn\u00edch pocit\u016f – pouze ti, kte\u0159\u00ed znaj\u00ed sv\u00e9 pocity, mohou reagovat na pocity druh\u00fdch. K tomuto z\u00e1kladn\u00edmu hledisku pat\u0159\u00ed:\t\t\u25cf\u00a0\u00a0\u00a0\u00a0 v\u011bdom\u00e9 uzn\u00e1n\u00ed a verbalizace vlastn\u00edch pocit\u016f.\t\t\u25cf\u00a0\u00a0\u00a0\u00a0 schopnost ovliv\u0148ovat vlastn\u00ed pocity a sebe sama.\t\t\u25cf\u00a0\u00a0\u00a0\u00a0 odpov\u00eddaj\u00edc\u00ed vyj\u00e1d\u0159en\u00ed vlastn\u00edch pocit\u016f.\t\t2. Rozpozn\u00e1v\u00e1n\u00ed pocit\u016f druh\u00fdch: pro \u00fasp\u011b\u0161n\u00e9 budov\u00e1n\u00ed vztah\u016f mus\u00edte b\u00fdt schopni reagovat na jin\u00e9 lidi. Empatie je nepostradateln\u00e1. To je d\u016fvod, pro\u010d k tomuto z\u00e1kladn\u00edmu aspektu pat\u0159\u00ed:\t\t\u25cf\u00a0\u00a0\u00a0\u00a0 schopnost rozpoznat pocity ostatn\u00edch lid\u00ed prost\u0159ednictv\u00edm jejich hlasu, v\u00fdraz\u016f obli\u010deje, gest a chov\u00e1n\u00ed a souc\u00edtit se sv\u00fdmi pocity.\t\t\t\tPos\u00edlen\u00ed emo\u010dn\u00ed inteligence prost\u0159ednictv\u00edm pozornosti\t\tV\u0161\u00edmavost je pro emo\u010dn\u00ed inteligenci kl\u00ed\u010dov\u00e1. Posiluje emo\u010dn\u00ed jasnost a l\u00e9pe upravuje vlastn\u00ed pocity. Proto pravideln\u011b cvi\u010dte v\u0161\u00edmavost:\t\t\u25cf\u00a0\u00a0\u00a0\u00a0 abyste vn\u00edmali sv\u00e9 pocity v\u011bdom\u011b,\t\t\u25cf\u00a0\u00a0\u00a0\u00a0 abyste nereagovali impulzivn\u011b na siln\u00e9 pocity.\t\t\u25cf\u00a0\u00a0\u00a0\u00a0 abyste se vc\u00edtili l\u00e9pe do ostatn\u00edch lid\u00ed.\t\tPosilte zvl\u00e1d\u00e1n\u00ed vlastn\u00edch pocit\u016f\t\tKrom\u011b pozornosti m\u016f\u017eete doplnit dal\u0161\u00ed z\u00e1kladn\u00ed aspekty emo\u010dn\u00ed inteligence pomoc\u00ed r\u016fzn\u00fdch technik.\t\t1. Pi\u0161te\t\tPsan\u00ed napom\u00e1h\u00e1 k emocion\u00e1ln\u00ed jasnosti, na druhou stranu m\u016f\u017ee pomoci z\u00edskat d\u016fle\u017eit\u00e9 poznatky o interakci situac\u00ed a va\u0161ich pocit\u016f. Bez ohledu na to, jakou formou, a\u0165 u\u017e jako pozn\u00e1mka, den\u00edk, sna\u017ete se popsat sv\u00e9 pocity co nej\u010dast\u011bji mnoha slovy.\t\t2. Analyzujte\t\tP\u0159i psan\u00ed se ujist\u011bte, \u017ee pozn\u00e1te situace, ve kter\u00fdch se c\u00edt\u00edte velmi siln\u00ed. M\u00e1te touhu ovlivnit je za \u00fa\u010delem dosa\u017een\u00ed c\u00edl\u016f, jako je m\u00edrov\u00e9 sou\u017eit\u00ed nebo profesion\u00e1ln\u00ed napln\u011bn\u00ed? Pokud zn\u00e1te tyto situace, m\u016f\u017eete zv\u00e1\u017eit, kter\u00e9 strategie v\u00e1m pomohou vypo\u0159\u00e1dat se s pocity.\t\t3. Tr\u00e9nujte empatii\t\tPovzbuzovat se s ostatn\u00edmi nen\u00ed v\u017edy bezbolestn\u00e9, tak\u017ee pozornost je tak\u00e9 dobr\u00fdm spole\u010dn\u00edkem pro budov\u00e1n\u00ed empatie.\t\tPro vybudov\u00e1n\u00ed empatie maj\u00ed \u010dty\u0159i aspekty velk\u00fd v\u00fdznam:\t\tP\u0159i rozhovorech intenzivn\u011b poslouchejte. V\u011bnujte pozornost nejen mluven\u00e9mu slovu, ale tak\u00e9 zvuku, v\u00fdraz\u016fm a gest\u016fm druh\u00e9 osoby.\t\tChcete-li porozum\u011bt va\u0161emu prot\u011bj\u0161ku, ptejte se. Ujist\u011bte se, \u017ee formulujete otev\u0159en\u00e9 ot\u00e1zky. Tak\u017ee v\u00e1\u0161 soupe\u0159 mus\u00ed odpov\u00eddat d\u00e9le, nam\u00edsto odpov\u011bdi ano nebo ne.\t\t\u00a0Zvl\u00e1\u0161t\u011b u spor\u016f je zm\u011bna perspektivy v\u00fdhodou. Postavte se do pozice druh\u00e9ho a pod\u00edvejte se na situaci z jeho pohledu. Teprve kdy\u017e si vz\u00e1jemn\u011b rozum\u00edme, m\u016f\u017eeme spr\u00e1vn\u011b reagovat.                                                                                                                                                                                                                                                                                                                                                                                        4.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zv\u00fd\u0161en\u00ed emo\u010dn\u00ed inteligence","item":"https:\/\/www.selfix.cz\/zvyseni-emocni-inteligence\/#breadcrumbitem"}]}]